Exercise is a key part of a healthy lifestyle and contributes to both physical and mental well-being. However, when someone is undergoing orthodontic treatment with braces or Invisalign, an important challenge arises: how to ensure the teeth protection during training and competitions? Athletes, regardless of age or skill level, are exposed to risks of oral injuries, which can affect the course of treatment, cause discomfort, or even lead to serious dental and gum health issues.
Orthodontic treatment and risks in sports
Contact sports, such as football, basketball, hockey, or martial arts, increase the risk of oral injuries. A sudden impact or fall can cause braces to loosen, injuries to the lips and cheeks, or even damage to the teeth. Even non-contact activities, such as track and field or gymnastics, can lead to minor injuries or wear on orthodontic appliances. Proper Teeth protection is therefore not a luxury, but a necessity for every athlete undergoing orthodontic treatment.
Braces and teeth protection
Braces, while effective, have metal or ceramic components that protrude, making them more susceptible to injuries. A strong impact can lead to broken wires, detached brackets, and painful irritation. To prevent such situations, the use of a custom mouthguard is essential. This mouthguard is specially made by the orthodontist to fit precisely over the braces, providing safety and effective teeth protection without hindering the progress of treatment.
Invisalign and sports activities
Invisalign clear aligners offer greater flexibility for athletes. They do not have metal components that could cause injuries inside the mouth and can be temporarily removed during intense exercise. This feature provides comfort and safety, especially in high-risk sports. However, the use of a mouthguard remains important, as it provides additional teeth protection and reduces the risk of damage to the aligners.
Tips for athletes undergoing orthodontic treatment
- Custom mouthguard: Using a protective device made by the orthodontist is the most effective measure for teeth protection in any type of sport.
- Oral hygiene: Regular consumption of sugary sports drinks increases the risk of cavities. Proper brushing and the use of mouthwash after training are essential.
- Hydration: Dry mouth caused by intense exercise can worsen irritation around braces or aligners.
- Immediate communication with the orthodontist: In case of injury or detachment of components, a timely visit prevents complications.
- Consistent use of Invisalign: If the aligners are removed for safety reasons, they should be put back in promptly to avoid losing valuable treatment time.
The value of prevention
Prevention is not only about avoiding injuries but also about keeping the treatment on track. Athletes who follow their orthodontist’s instructions:
- protect their teeth and gums,
- ensure the smooth progress of the treatment
- significantly reduce risks
- enjoy sports with confidence
Tooth protection is therefore a key requirement for anyone who wants to continue exercising safely during orthodontic treatment.
Conclusion
Orthodontic treatment and sports can be combined with ease, as long as the proper precautions are taken. With the use of a custom-made mouthguard and the guidance of the orthodontist, teeth protection it is entirely feasible, while the treatment continues smoothly and effectively. This way, athletes can enjoy their favorite sport with the confidence that their smile remains safe and protected.
For those seeking modern, personalized orthodontic solutions, Dr. Angeliki Nikolopoulou, Invisalign orthodontist in Chalandri and Koropi, offers treatments that combine cutting-edge technology with expertise—helping you keep your smile healthy and beautiful for life.